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Ready to change your deep beliefs that contribute to your public speaking anxiety and hold you back? The trick is to craft new beliefs – a new script for your mind. Think of your mind as a mirror. It reflects what you project. So let’s fill it with new healthy beliefs. To get started, listen…
If you’ve ever felt your heart race at the thought of speaking up in a meeting or giving a presentation, you’re in the right place. First up, let’s talk medication. From beta blockers to benzodiazepines, there are several options on the table. But remember, medication is just one piece of the puzzle. Together, we’ll navigate…
How do I stop anxiety from escalating out of control? This Mini Masterclass answers that question! The Mini Masterclass will explain: The 5-step DAART system: What to do before you speak, while you are speaking and after you speak. The CORE anxiety techniques you should be practicing in the safe practice groups. New tools that…
These audios are perfect for your busy life—just download them to your phone and listen anytime! They’re designed to flip the script on your subconscious. We’re targeting those automatic thoughts and fears that pop up when we speak. With consistent listening for just 90 days, I anticipate you’ll see change! 📆 I created these audio…