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A comprehensive anxiety-reduction course that includes safe practice groups and one-on-one meetings with Dr. Mathews.
Learn anxiety management techniques in one-on-one sessions with Dr. Mathews. Practice anxiety management techniques in a safe supportive group, desensitize your nervous system and advance your career.
The Essentials Course + Desensitization Laboratory (LAB) bundle. The Essentials Course is a prerequisite for the LAB. The Essentials Course is a self-study course that explains why we get nervous and how to manage it. The Desensitization Laboratory (LAB) is a 16-hour workshop on Zoom where you learn and practice anxiety management techniques.
A comprehensive anxiety-reduction program that includes safe practice groups and one-on-one meetings with Dr. Mathews. Learn anxiety management techniques in one-on-one sessions with Dr. Mathews. Practice anxiety management techniques in a safe supportive group, desensitize your nervous system and advance your career.
In this audio recording, Dr. Mathews shows you how to tap the power of your subconscious mind to prepare for a speaking event. The downloadable audio recording (mp3) guides you through a hypnosis session to help you produce your body’s natural relaxation response whenever and wherever you need it. Medical hypnosis is different from hypnosis…
The agenda is tailored to you and whatever you need. I recommend this agenda as a starting point:
Typically we’ll meet 2-6 times but this depends on the needs of each individual. Feel free to schedule each meeting as you need it. Once you sign up, you’ll receive an email with a link to schedule meetings.
$300.00/hour
This subscription includes a free 1-year membership to the Practice Clubs for LAB members. At the end of the year, you can decide if you want to renew.
To overcome speaking anxiety you have to exercise repeatedly. It’s like going to a gym — you have to do the repetition. Because the Clubs are focused on anxiety, you’ll be able to practice in a way that is totally manageable for you. You won’t find a more friendly and supportive group of people.
