THE COMPLETE SPEAKCALMHQ COURSE
The Complete MAP System
Your Tactical Toolkit for Speaking Anxiety and Panic
Finally break the cycle of panic and anxiety with a science-backed system designed specifically for people who need to speak at work—without becoming a “great speaker.”
37+
Video Lessons
57+
Downloadable Resources
∞
Lifetime Access
Does This Sound Like You?
You dread team meetings, even when you only need to give a quick update. Your heart pounds, your voice shakes, and you spend the entire meeting dreading when it’s your turn to speak.
The anticipatory anxiety is a “silent killer”—ruining your evenings and weekends for days, weeks, or even months before an important presentation.
You’ve tried “just relax” and “picture the audience naked”—advice that sounds nice but doesn’t work when panic is taking over your body.
You’ve avoided promotions, turned down opportunities, and held yourself back—all because of the fear of speaking in front of others.
You don’t want to become a “great speaker.”
You just want to function without panic.
The Science-Backed MAP System
Based on 60+ years of research in social anxiety, panic, and phobia treatment. Created by Dr. Cheryl Mathews, Psy.D., who personally overcame 12 years of debilitating speaking anxiety.
M
Mindset Shifts
Change the beliefs that fuel your anxiety. Learn to reframe how you interpret anxiety, success, your audience, the situation, and yourself.
A
Activation Control
Master your nervous system with the DAART Protocol—your in-the-moment tactical response for stopping anxiety before it escalates to panic.
P
Practice Smart
Build a new database of positive memories through safe, strategic exposure—never flooding. Rewire your brain for confidence, one practice at a time.
The DAART Protocol
Your 5-step tactical response for managing anxiety in real-time. This is what you DO when anxiety shows up—from weeks before an event to the moment you’re speaking.
D
Detect & Disrupt
Catch catastrophizing thoughts and develop a new script. Stop scaring yourself with “what if” horror movies playing in your head.
A
Anchor Your Attention
Redirect focus outward to your message and audience. Stop scanning your body for symptoms and get into the present moment.
A
Allow First Fear
Let the wave of anxiety rise without fighting it. Resistance increases panic. Acceptance tells your nervous system “this is temporary and okay.”
R
Ride the Wave
Anxiety naturally peaks and drops if you let it. Stay in the situation long enough to see the anxiety drop—this retrains your brain that you’re not in danger.
T
Take the Win
Celebrate getting your message across—that’s success! Not perfection, not being calm. Your brain needs this win to rewire from trauma to triumph.
What’s Inside the Course
37+ in-depth lessons, 57+ downloadable resources, guided hypnosis audios, and everything you need to finally break free from speaking anxiety.
📚 Foundation
• Understanding Public Speaking Anxiety
• The MAP System Overview
• The Three Layers of Fear
• Understanding Alert Chemicals
• The Panic Prevention Paradox
🧠 Mindset Shifts
• Reframe Anxiety (alert chemicals, not danger)
• Reframe Success (function over perfection)
• Reframe the Audience (supporters, not critics)
• Reframe the Situation (conversation, not performance)
• Reframe Yourself (capable, not broken)
• Breaking Free from Shame
⚡ DAART Protocol Deep Dive
• The Complete DAART Protocol
• DAART Tracks (Mental + Physical Control)
• D = Detect & Disrupt (detailed techniques)
• A = Anchor Your Attention (parts 1 & 2)
• A = Allow First Fear (embrace the wave)
• R = Ride the Wave (stay in it)
• T = Take the Win (celebrate success)
🎧 Amplify New Beliefs (Audio)
• Ready to change your deep beliefs that contribute to your public speaking anxiety?
• Each audio contains new healthy beliefs in the areas of confidence, self-worth, and anxiety
• Just download the MP3s to your phone. Whether you’re walking the dog, working out, or winding down for the night, these audios can fit into your busy schedule. Even listen while you sleep.
🫁 Body Control Techniques
• Breathing Techniques (Parts 1 & 2)
• Relaxation Techniques
• Cognitive Distortions & Reframes
• Soft Gaze Technique
• How to Use Biofeedback
• Visualization & Mental Rehearsal
🎯 Practice Smart System
• Your Fear Ladder Worksheet
• Building Your Positive Memory Database
• Safe Exposure vs. Flooding
• Creating Your Practice Plan
• Getting Accurate Feedback
• Join Practice Clubs
🎧 Visualization & Hypnosis (Audio)
• Guided hypnosis audio sessions
• Mental rehearsal recordings
• Build positive memories using nothing but your imagination
• Rewire your subconscious mind
“I really loved and appreciated the MAP course because I related to almost everything that was mentioned here, and I would say the “Amplify New Beliefs” course helped me the most because it helped me change my self-talk and become a more calm, confident, and loving person to myself and others, and rewired my brain to become more positive. I’m very glad and grateful a course like this exists.”
— Manager
57+ Downloadable Visual Resources
Print them, save them to your phone, or keep them handy for quick reference. These tools help you apply what you learn in the real world.
📋
Checklists
Pre-Speaking DAART Checklist, Daily Practice, Weekly Practice, Symptom Tracker
📊
Infographics
MAP System Overview, DAART Protocol Flow, 5 Mindset Shifts, Cognitive Distortions Guide
💬
Self-Talk Cards
Phone-friendly reframe scripts for all 5 mindset shifts and DAART steps
📝
Worksheets
Fear Ladder, Evidence Log, Anxiety Tracker, Practice Plan Template
Your Definition of Success Changes
This isn’t about becoming a “great speaker.” It’s about functioning without panic.
Success = Getting your key point across clearly enough for your audience to understand.
Not perfect delivery. Not being perfectly calm. Just achieving your communication goal—even if you feel nervous, even if the words don’t flow perfectly.
“I was able to give an in person hour presentation yesterday to a group of GMs at my company. I never would have been able to do this a year ago. The Hypnosis has been such a great tool to use the day before and the day of to keep myself calm and clear headed. I really don’t know what I would have done without you putting together this course. It has completely changed the trajectory of my life and I’m so so grateful for you!”
— Marketing Manager
Meet Dr. Cheryl Mathews, Psy.D.
For 12 years, I battled debilitating public speaking anxiety. Panic attacks started at age 17 and controlled my life until I was 29. I couldn’t graduate college on time because I dropped courses requiring speaking. Jobs were out of reach. My world kept shrinking.
Then a 16-week public speaking phobia program changed everything. It introduced me to the techniques that eventually led to executive positions in corporations and tech startups—roles requiring constant high-pressure speaking.
The MAP System is the culmination of 60+ years of anxiety research, combined with my personal journey from panic to confidence. This is personal for me—and I’m here to support you on your journey.
Get the Complete MAP System Course
Everything you need to break free from speaking anxiety—with lifetime access so you can learn at your own pace and revisit whenever you need a refresher.
$247
$147
Limited Time Offer • Lifetime Access
✓ 37+ Video Lessons
✓ 57+ Downloadable Resources (checklists, infographics, self-talk cards, worksheets)
✓ Guided Visualization & Hypnosis Audios
✓ The Complete DAART Protocol
✓ The 5 Mindset Shifts Framework
✓ Practice Smart System
✓ Fear Ladder & Progress Tracking Tools
✓ Lifetime Access & Future Updates
Frequently Asked Questions
How long do I have access to the course?
Lifetime access. Once you enroll, you can return to the material whenever you need it. Research shows it takes about a year of consistent practice to fully rewire your response to speaking situations, so having ongoing access is essential.
Will this help with severe anxiety and panic attacks?
Yes. The MAP System was specifically designed for people with high-to-severe anxiety who have experienced panic attacks while speaking. The DAART Protocol teaches you how to prevent anxiety from escalating to panic and how to manage it if it does arise.
How is this different from other public speaking courses?
Most courses focus on becoming a “great speaker”—presentation skills, vocal delivery, storytelling. This course focuses specifically on managing the anxiety and panic that prevents you from functioning. We’re not trying to make you a TED speaker. We’re trying to help you get through a team meeting without your heart pounding out of your chest.
What if I need more support?
We offer Practice Clubs where you can practice in a safe, supportive environment with others who understand what you’re going through. You can also add unlimited texting/WhatsApp/email support and 1:1 coaching with Dr. Mathews for personalized guidance.
“You’re not alone, and with the right techniques and support, you can break the cycle and rebuild your confidence.”
— Dr. Cheryl Mathews, Psy.D.
© SpeakCalmHQ MAP System for Public Speaking Anxiety. All Rights Reserved.