Stop White-Knuckling Through Presentations
Get the complete MAP System toolkit—35+ science-backed resources to manage speaking anxiety starting today
Created by Dr. Cheryl Mathews, Psy.D.
Sound Familiar?
😰 Your heart races the moment you know you’ll have to speak up in a meeting
😰 You’ve turned down promotions or opportunities because they involve presenting
😰 You blank out mid-sentence and forget everything you planned to say
😰 You spend days or weeks dreading an upcoming presentation
😰 You’ve tried “just breathe” advice and it doesn’t work when panic hits
You’re not broken. Your brain just needs the right tools to feel safe.
Introducing the MAP System Complete Toolkit
35+
Downloadable Resources
7
Categories of Tools
∞
Lifetime Access
What’s Inside Your Toolkit
📊 5 INFOGRAPHICS
Law of Anxiety, MAP Overview, First Fear vs. Second Fear, 5 Mindset Shifts, Alert Chemicals Reframe
🔄 4 DIAGRAMS & FLOWCHARTS
DAART Protocol, DAART Timeline, Anxiety Escalation Cycle, Nervous System Guide
🃏 15 QUICK REFERENCE CARDS
All 5 DAART technique cards, breathing techniques, grounding, self-talk scripts, emergency card, and more
✅ 5 CHECKLISTS
Daily Practice, Pre-Speaking DAART, Interrupt Anxiety, PMR Guide, Body Control Toolkit
📱 3 PHONE LOCK SCREENS
DAART reminder, “I’m Using My MAP System”, Alert Chemicals quick reminder
🎉 3 MOTIVATIONAL RESOURCES
Mission Statement, “You’ve Got This” card, Anxiety Myth-Buster poster
📈 1 TRACKING TOOL
Evidence Log to track your positive speaking experiences and build confidence
You’ll Receive Two Formats
📄
Master PDF
All 35+ resources in one beautifully organized document with cover page and color-coded category dividers. Perfect for scrolling or printing the whole thing.
📦
Individual Files (ZIP)
All resources as separate PDFs organized in 7 folders. Print exactly what you need, save cards to your phone, share specific tools.
The Science Behind the System
The MAP System combines 60+ years of anxiety research into a practical, compassionate approach:
M
Mindset Shifts
The beliefs you build beforehand about anxiety, success, and yourself
A
Activation Control
What you do in the moment using DAART Protocol™️: Detect & Disrupt, Anchor Your Attention, Allow, Ride the Wave, Take the Win
P
Practice Smart
Progressive, safe exposure that builds positive memories without overwhelming you
Get Instant Access
Start using these science-backed tools within minutes
$11
✓ Instant digital download · ✓ Lifetime access
With These Tools, You’ll Be Able To:
✅ Understand exactly why your body reacts the way it does (and why it’s not dangerous)
✅ Use the 5-step DAART protocol to interrupt anxiety before it escalates to panic
✅ Replace catastrophic self-talk with realistic, calming scripts
✅ Quickly calm your nervous system with proven breathing and grounding techniques
✅ Track your wins and build a database of positive speaking experiences
✅ Have quick-reference tools on your phone for those “I need help NOW” moments
Frequently Asked Questions
Is this a course?
No, this is a toolkit of downloadable resources. You get 35+ PDFs you can print, save to your phone, or reference anytime. If you want the full course experience with video lessons and community support, check out our Complete MAP System Course.
How do I access my files?
Immediately after purchase, you’ll receive an email with download links. You’ll get both the combined Master PDF and the ZIP file of individual resources. Download them to your computer, tablet, or phone.
Can I print these?
Absolutely! Many people print their favorite cards and checklists to keep at their desk, in their bag, or on their fridge. The PDFs are designed to look great both on screen and printed.
I have severe anxiety. Will this help?
These tools are specifically designed for people with high-to-severe public speaking anxiety. The MAP System takes a gentle, evidence-based approach—not “just do it” advice. That said, these resources work best alongside practice. For guided support, consider joining our Practice Clubs.
Ready to Take Control?
Stop letting anxiety hold you back. Get the tools you need to speak with confidence.
$11 · Instant Download
About Dr. Cheryl Mathews
Dr. Cheryl Mathews holds a Doctorate in Psychology (Psy.D.) and specializes in helping people with high-to-severe public speaking anxiety. She developed the MAP System by combining 60+ years of anxiety research with real-world results from hundreds of clients.
Her approach is different: no “tough love,” no “just do it,” no overwhelming exposure. Instead, she uses systematic desensitization and evidence-based techniques to help you build genuine confidence—one positive experience at a time. Learn more.
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