Private Conversations with Dr. Cheryl
Personalized 1:1 coaching to create your roadmap from panic to confident communication
$300 per hour
Once you purchase, you’ll receive a scheduling link.
Is This Right for You?
Private coaching is ideal if you’re experiencing moderate-to-severe public speaking anxiety and want personalized guidance tailored specifically to your situation. You might be dealing with:
âś“ Panic attacks or near-panic during presentations
âś“ Mind going blank when all eyes are on you
âś“ Avoiding career opportunities because of fear
âś“ Weeks of dread before an upcoming presentation
âś“ Physical symptoms (shaking, sweating, racing heart)
âś“ Difficulty speaking up in meetings
âś“ Fear that’s getting worse over time, not better
âś“ A specific high-stakes situation coming up
You don’t need to become a “great speaker.” You need to function—to get your message across, contribute in meetings, and pursue opportunities without panic holding you back. That’s exactly what we’ll work toward together.
What Makes This Different
This isn’t generic presentation coaching or “just push through it” advice. As a Doctor of Psychology (Psy.D.) who has studied 60+ years of anxiety research, I understand the neuroscience behind why your brain and body react the way they do—and exactly how to retrain them.
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Evidence-Based
The MAP System and DAART Protocol are built on proven research from cognitive-behavioral therapy, exposure therapy, and activation control science.
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Personalized Strategy
Your Personal Improvement Plan (PIP) is customized to your specific triggers, anxiety levels, and the exact situations you need to navigate.
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Measurable Progress
Your PIP includes numeric data to track your progress. You’ll have concrete evidence of improvement, not just vague feelings.
What We’ll Cover Together
Each session is tailored to exactly what you need. Here’s a typical starting framework:
1
Your Personal Improvement Plan (PIP)
We’ll collaboratively map out your specific goals, identify your current anxiety levels in different situations, and create a detailed action plan. Your PIP becomes your roadmap—showing exactly what to do and providing numeric benchmarks to track progress. This often takes 1-2 sessions to develop thoroughly.
2
MAP System & DAART Training
Learn the evidence-based techniques that actually work: Mindset Shifts to reframe how you think about anxiety, Activation Control to manage your nervous system in the moment, and Practice Smart strategies for building lasting confidence. We’ll work through the DAART Protocol (Detect & Disrupt, Anchor Your Attention, Allow, Ride the Wave, Take the Win) so you have a concrete toolkit for any speaking situation.
3
Situation-Specific Strategy
Have a big presentation coming up? A job interview? A wedding toast? We’ll strategize specifically for your upcoming speaking situations—what to prepare, how to apply DAART in that exact context, and how to redefine success so you can walk away feeling accomplished regardless of nerves.
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Your Questions Answered
This is your time. Bring any questions—about the science behind anxiety, how to handle a specific scenario, what’s “normal,” whether medication might help, how to explain your anxiety to others, or anything else on your mind. No question is too small or too complex.
How It Works
STEP 1
Purchase Your Session
Click the button below to purchase your first session. You can buy sessions one at a time—no packages required.
STEP 2
Schedule Your Time
You’ll receive an email with a link to my calendar. Choose a time that works for you—sessions are via video call.
STEP 3
Meet & Make Progress
We’ll meet for a focused hour together. Schedule follow-up sessions as you need them—typically 2-6 total.
What Success Looks Like
Success isn’t about becoming perfectly calm or delivering flawless presentations. Success means:
Getting your message across clearly enough for your audience to understand—even if you feel nervous
Using your skills—applying MAP and DAART when anxiety shows up, instead of being hijacked by it
Showing up—not letting fear stop you from opportunities that matter to your career and life
“You’re not broken. Your brain and body are just responding to false alarms—and they can be retrained.”
— Dr. Cheryl Mathews, Psy.D.
Meet Dr. Cheryl Mathews
Dr. Cheryl Mathews, Psy.D.
Founder, SpeakCalmHQ
Dr. Cheryl Mathews holds a Doctor of Psychology (Psy.D.) degree and has dedicated her career to helping professionals overcome public speaking anxiety. She created the MAP System and DAART Protocol by synthesizing over 60 years of research from cognitive-behavioral therapy, exposure therapy, social anxiety treatment, and activation control.
Unlike generic presentation coaching that focuses on delivery skills, Dr. Cheryl’s approach addresses the underlying neuroscience of why your brain and body react the way they do—and provides proven techniques to retrain those responses.
Her methodology draws from the work of leading researchers including James Gross (emotion regulation); Martin M. Antony, David H. Barlow, David M. Clark, Michelle G. Craske, Robert L. Dupont, Richard G. Heimberg, Stephan Hofmann, Debra A. Hope, Michael Otto, David F. Tolin, Michael Treanor, Cynthia L. Turk, Claire Weekes, Adrian Wells, Manuel Zane, many more (anxiety, panic and phobia treatment); Richard J. Davidson, Andrew Huberman, many more (neuroscience); and Matt Abrahams and others (communication science)—translated into practical, actionable techniques that work in real-world speaking situations. She weaves it all together with her own experience with public speaking anxiety and panic.
Dr. Cheryl’s Approach
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Evidence-Based
Every technique is grounded in 60+ years of psychological research
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Function Over Perfection
Success means communicating effectively, not eliminating all nerves
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Systematic Desensitization
Gradual, safe exposure—never “sink or swim” or flooding
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Compassionate Support
You’re not broken—your brain just needs retraining
“You’re not alone, and with the right techniques and support, you can break the cycle and rebuild your confidence.”
— Dr. Cheryl Mathews, Psy.D.
© SpeakCalmHQ MAP System for Public Speaking Anxiety. All Rights Reserved.
Frequently Asked Questions
How many sessions will I need?
Most people work with me for 1-4 sessions, but this varies based on individual needs. Some people want intensive support for a specific upcoming event; others prefer spaced sessions over several months as they build skills. You’re in control—schedule each session as you need it.
Is this therapy?
No. While I’m a Doctor of Psychology (Psy.D.) and use evidence-based techniques, private coaching is educational and skill-focused, not therapy. We’re working specifically on public speaking anxiety using the MAP System and DAART Protocol. If you’re experiencing broader anxiety or mental health concerns, I’m happy to discuss whether coaching is appropriate or if therapy might be a better fit. Feel free to schedule a free consult with me.
What if I have a presentation coming up soon?
I can help! We can do focused preparation for your specific situation—strategizing your approach, walking through DAART for that exact scenario, and redefining success so you know what “winning” actually looks like. Even one session can make a meaningful difference for an imminent event.
How do sessions work?
Sessions are conducted via video call (Zoom). Each session is one hour. After purchase, you’ll receive a link to schedule at a time that works for you. Sessions are confidential—it’s just us, having a focused conversation about your specific challenges and goals.
Should I also join Practice Clubs or buy the course?
Private coaching works great on its own, but it’s even more powerful combined with Practice Clubs ($17/month) for regular, safe exposure practice, or the Complete MAP System Course for in-depth learning between our sessions. That said, there’s no pressure—we can discuss what combination makes sense for your goals and situation.
Ready to Get Started?
Stop letting public speaking anxiety hold you back.
Let’s build your roadmap to confident communication—together.
$300 per hour
Once you purchase, you’ll receive a scheduling link.
Purchase sessions one at a time • Schedule at your convenience • Video sessions via Zoom
© SpeakCalmHQ MAP System for Public Speaking Anxiety. All Rights Reserved.