What if I’m too anxious to even join a session?

That’s exactly who this is for. You can start with your camera and mic off—just observe. Then maybe type in the chat. Then turn on your camera. Then say one word. There’s no minimum requirement. Go at whatever pace feels manageable for you.

Do I need to prepare anything?

Nope! You can bring a presentation or speech if you want to practice something specific. But many people just do impromptu exercises—it’s a great way to loosen up and build confidence without pressure.

How many people in a meeting?

Each session typically has 4-6 people, which gives everyone lots of practice opportunities. This intimate group size means you’ll get multiple chances to speak without the overwhelm of a large audience. However, we do have ways to simulate larger groups in the meetings. And we encourage you to use SpeakCalmHQ Practice Clubs as a stepping stone toward in-person Toastmasters groups or other speaking venues. We can help you strategize how to take small, gradual steps and work up to your goals—whatever those may be.

Who leads the sessions?

Sessions are facilitated by community members who’ve been given leadership roles—most have been mentored by Dr. Cheryl and traveled this journey themselves. They understand what you’re going through.

Are meetings online or in-person?

All Practice Club sessions are held online via Zoom. However, we do have ways to simulate in-person audiences and larger speaking scenarios. Most participants tell us that the online format translates well to in-person situations. While desensitizing online won’t translate 100% to in-person speaking, it will definitely help and is a good place to start building your confidence. We encourage you to use SpeakCalmHQ Practice Clubs as a stepping stone toward in-person Toastmasters groups, workplace presentations, or other speaking venues. Our goal is to help you build the confidence and skills you need to succeed in any speaking situation—starting with the safety and convenience of online practice.

How long does it take to see results?

Most people see a 50% reduction in anxiety within 8-16 weeks of consistent practice. But real transformation—the kind that sticks—comes from practicing 3-5 times per week for a full year. That’s when new neural pathways become permanent.

What’s included in the MAP System Course?

The Complete MAP System Course ($247 value) teaches you the full framework: Mindset Shifts to reframe how you think about anxiety, Activation Control techniques (including the DAART Protocol) to manage symptoms in the moment, and Practice Smart strategies to maximize your desensitization. It’s everything you need to make your practice sessions more effective.

Can I cancel anytime?

Yes. Monthly subscribers can cancel anytime—you can also pause your subscription if you need a break. Annual subscribers get access for the full year after purchase.

How does the free trial work?

New members get 1 week FREE!
When you subscribe to Practice Clubs for the first time, you’ll enjoy 7 days of full access at no charge. This gives you time to experience our supportive community, try the practice sessions, and see if it’s the right fit for you.

Here’s what happens:
Today: $0 — Your card is saved but not charged
Days 1-7: Full access to all Practice Club sessions (Monday-Saturday)
Day 8: Your subscription begins at $17/month

You’re in complete control:
Cancel anytime during your trial week with zero charges. If you love it (and we think you will!), you don’t need to do anything — your membership continues automatically at just $17/month.

Important note: The free trial is available for new members only. If you’ve previously subscribed to Practice Clubs, you’ll start at the regular $17/month rate.

Questions about your trial? Just email us at DrCherylMathews@SpeakCalmHQ.com and we’ll help!