Your Goal:
Build 50 Positive Memories.
Your brain can’t tell the difference between a real memory and an imagined one. This guided program uses that fact to rewire your fear response — one visualization at a time.
Get Instant Access — $142 audio files (long + short) · Instant download · Listen anywhere
- Visualization & Hypnosis Audio (Long)
- Visualization & Hypnosis Audio (Short)
- 90-Day Streak Challenge
- Science-backed · Self-hypnosis
The Science
Your brain logs imagined experiences
just like real ones.
Your brain’s hippocampus records experiences and forms memories — even when you’re rehearsing them mentally. Every time you visualize a positive speaking scenario, your brain logs it. Over time, those logged memories become the automatic reference point your subconscious uses when you face a real speaking situation.
The goal of this program: build 50 new positive speaking memories using nothing but your imagination. Each one is a stepping stone, forging a mental path to confidence.
What Is This, Exactly?
Hypnosis is like daydreaming —
but it packs a punch.
Visualization
A mental rehearsal in a relaxed, focused state. You don’t need to reach a hypnotic state to benefit — visualization in any state of consciousness produces real neurological results.
Hypnosis
A deeply relaxed state where your brain shifts from alert beta waves to slower alpha and theta waves — opening the gates to your subconscious where deep beliefs and habits reside.
Self-Hypnosis
You are always in control. This audio is a guide — you decide which suggestions to embrace. Unlike Hollywood fiction, it’s a science-backed practice. Think of it as directed daydreaming.
Why It Works
Public speaking fears are like a conditioned trigger. This program trains your brain to associate speaking with safety, gradually overriding the old fear pattern with new confidence.
The Power of Your Subconscious
Your subconscious is running the show.
Let’s give it a new script.
Your subconscious handles automatic functions — including your fear responses. It operates completely outside your awareness. Public speaking fears work like a conditioned trigger: a past negative experience fires a fear response automatically.
With this guided practice, you’ll train your brain to associate speaking with safety — overriding the old fear with new confidence.
— Dr. Cheryl Mathews, Psy.D.
How It Works
Relax. Imagine. Rewire.
Download the audio
Choose the long or short version based on your schedule. Save to your phone for easy access anytime.
Find a quiet moment
Before bed, during rest, or any time you can relax. The more relaxed you are, the deeper the benefit.
Let the audio guide you
Just let go of expectations and throw yourself into your imagination. Dr. Cheryl guides you through a positive speaking journey.
Build to 50 memories
Each listen is one positive memory logged. Aim for 50 — your first major milestone toward a rewired fear response.
What’s Inside
Two Formats. One Goal.
Long Version
A full, immersive guided visualization and hypnosis session. Ideal for evenings, rest days, or whenever you have uninterrupted time to go deep.
Short Version
A condensed version for busy days. Same goal, same practice — just shorter. No excuses not to listen daily.
Both are MP3 downloads — yours to keep forever.
Real Results
An hour presentation to GMs —
“Changed My Life”
“Hour Presentation to GMs — Changed My Life”
“I was able to give an in person hour presentation to a group of GMs at my company. I never would have been able to do this a year ago. The hypnosis has been such a great tool. I really don’t know what I would have done without you putting together this course. It has completely changed the trajectory of my life!”
— Practice Clubs Member, Marketing Manager
The 90-Day Streak Challenge
Fifty positive memories don’t happen overnight — they’re built one listen at a time. That’s why this program includes a 90-Day Streak Challenge. Listen daily, track your streak with a habit tracker app, and watch your brain’s relationship with speaking transform.
Part of the Complete MAP System™
This program is a standalone tool and also part of the Complete MAP System Course. If you’re serious about overcoming public speaking anxiety at every level — mindset, activation control, and practice — the full course gives you everything.
Learn About the Complete MAP System →Ready to Rewire?
For just $27, you get two guided audio programs and a 90-Day Streak Challenge. Start building your 50 positive memories today.
Get Instant Access — $14Part of the MAP System™ for Public Speaking Anxiety