These audios are perfect for your busy life—just download them to your phone and listen anytime! They’re designed to flip the script on your subconscious. We’re targeting those automatic thoughts and fears that pop up when we speak. With consistent listening for just 90 days, I anticipate you’ll see change! 📆 I created these audio tools because I needed them for myself! They made it possible for me to speak calmly to large audiences, pitch venture capital firms and succeed in other high-pressure speaking situations.
It’s your chance to rewire your reactions in speaking situations. In group speaking scenarios, your body’s learned response is anxiety. Because it was learned, it can be unlearned.
Our goal in this course? To change these automatic reactions and beliefs and create new positive associations with speaking in public. Through this audio program, you’ll be guided into deep relaxation, then prompted to visualize a successful speaking scenario. Start by downloading the workbook and picking a real world scenario where you want to shine. Be it a meeting update, a group introduction, or a full-fledged presentation. Use this as your visualization focus. Once your scenario is set, proceed to the audio lesson. You’ll embark on a guided journey designed to relax your nervous system and vividly imagine yourself succeeding in that situation.
Let’s chat about visualization and hypnosis. Unlike Hollywood fiction, it’s a science-backed practice. Think of it as a mental rehearsal. Every time you visualize a speaking scenario successfully, your brains logs it down. This process instructs your mind and body, painting a picture of desired outcomes. When you face real-life speaking challenges, your subconscious beliefs guide you automatically, helping you relax and speak confidently.
Hypnosis is a daydream but it’s a focused relaxation that primes your mind-body for change. During hypnosis your brain transitions from alert beta waves to relaxed alpha and theta waves, opening the gates to where your habits and beliefs reside. Think of hypnosis as self-hypnosis. You are at the helm, deciding what to visualize. This audio is a guide leading you through a process of relaxation and visualization that you control. To deepen your understanding of visualization and hypnosis, consult the course lesson guide.
For flexibility this course includes both a long and a short audio version. On packed days, choose the shorter version. You may also want to rotate between the long and short version to mix things up a bit and infuse some variety in this exercise. I’d love to hear how these audios help you and any feedback.
Content
1. Welcome video 2:25 minutes
2. Visualization and Hypnosis longer session 18:28 minutes (audio download)
3. Visualization and Hypnosis shorter session 6:26 minutes (audio download)
4. The 90-Day Streak Challenge (text instructions)
5. Visualization and Hypnosis Guide (text explanation)
Total video length 27 minutes
Plan on taking time regularly to listen to the audios. Listen twice a day for two weeks before a high-stakes event. Or for general anxiety reduction, listen once a day for 90-days.
Ready to start your journey? Enroll now and let’s get started!
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