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Ready to change your deep beliefs that contribute to your public speaking anxiety and hold you back? The trick is to craft new beliefs – a new script for your mind. Think of your mind as a mirror. It reflects what you project. So let’s fill it with new healthy beliefs. To get started, listen…
A comprehensive anxiety-reduction course that includes safe practice groups and one-on-one meetings with Dr. Mathews.
Learn anxiety management techniques in one-on-one sessions with Dr. Mathews. Practice anxiety management techniques in a safe supportive group, desensitize your nervous system and advance your career.
If you’ve ever felt your heart race at the thought of speaking up in a meeting or giving a presentation, you’re in the right place. First up, let’s talk medication. From beta blockers to benzodiazepines, there are several options on the table. But remember, medication is just one piece of the puzzle. Together, we’ll navigate…
How do I stop anxiety from escalating out of control? This Mini Masterclass answers that question! The Mini Masterclass will explain: The 5-step DAART system: What to do before you speak, while you are speaking and after you speak. The CORE anxiety techniques you should be practicing in the safe practice groups. New tools that…
This subscription includes a free 1-year membership to the Practice Clubs for LAB members. At the end of the year, you can decide if you want to renew to attend the Practice Clubs.
The agenda is tailored to you and whatever you need. I recommend this agenda as a starting point:
Typically we’ll meet 2-6 times but this depends on the needs of each individual. Feel free to schedule each meeting as you need it. Once you sign up, you’ll receive an email with a link to schedule meetings.
$300.00/hour
To overcome speaking anxiety you have to exercise repeatedly. It’s like going to a gym — you have to do the repetition. Because the Clubs are focused on anxiety, you’ll be able to practice in a way that is totally manageable for you. You won’t find a more friendly and supportive group of people.
An online community where you can get public speaking exposures anytime at your convenience. It’s basically a Practice Club where you can practice anytime using your video camera! How it works: (1) Pick a challenge. You might introduce yourself, answer an impromptu question, tell us a story, practice a presentation, or anything you want to…
These audios are perfect for your busy life—just download them to your phone and listen anytime! They’re designed to flip the script on your subconscious. We’re targeting those automatic thoughts and fears that pop up when we speak. With consistent listening for just 90 days, I anticipate you’ll see change! 📆 I created these audio…