SpeakCalmHQ™ Programs
Find the right path for you
Every program is built on the MAP System for Public Speaking Anxiety™. Start where you are. Add more when you’re ready. Everything works together — or independently.
À-la-carte · no pressure · start small or go all-inGet Exposures
Practice in a safe, supportive environment
Desensitization happens through practice. These options give you real speaking reps without high-stakes pressure.
Get Tools
Learn the MAP System™ so anxiety doesn’t run the show
Mindset shifts, body regulation tools, and smart practice strategies that change how you respond.
Get Individualized Help
Work directly with Dr. Cheryl
Stop guessing. Get a collaboratively designed practice plan, DeepDive trainings with live coaching, and direct access to Dr. Cheryl — so you’re always on the right track.
Choose your path
How fast do you want to move?
The right tier depends on your anxiety level and how much support you want. All paths use the MAP System for Public Speaking Anxiety™.
Spark
Self-Guided · First Steps
Test the waters. Build your first positive memories. Best for lower anxiety or those who want to start small and add more later.
Starting at
$17/mo
Monthly Practice Clubs
✓MAP Quick Start Course (free)
✓Monthly Practice Clubs
✗Complete MAP System Course + Full Library
✗LAB cohort practice sessions
✗DeepDive Live Trainings with Dr. Cheryl
✗Individualized practice plan
✗Unlimited email & texting support
✗Private coaching sessions
Ignite
Tools + Practice · Building Momentum
The critical combination. Real tools plus real practice. Recommended for moderate to high anxiety or panic.
Bundle
$180
Annual clubs + Complete MAP System Course + Full Library
✓Everything in Spark
✓1 year Practice Clubs (annual)
✓Complete MAP System Course + Full Library
✓Visualization & Hypnosis: A Guided Journey
✓Amplify New Beliefs Audio Series
✗LAB cohort practice sessions
✗DeepDive Live Trainings with Dr. Cheryl
✗Individualized practice plan
✗Unlimited email & texting support
✗Private coaching sessions
Full Throttle
Expert-Guided · Fast Track
The LAB: All-Access + Expert Guided. Dr. Cheryl with you every step for one full year. Leave nothing to chance. Recommended for high anxiety or panic.
One full year
$1,997
The LAB · private sessions alone are $300/hr
✓Everything in Ignite
✓LAB cohort practice sessions — weekly, MAP-trained cohort, exclusive to LAB members
✓DeepDive Live Trainings — learn, practice & get coached by Dr. Cheryl in real time
✓Individualized practice plan — collaboratively designed, dynamically updated all year
✓Private 1:1 coaching meetings with Dr. Cheryl
✓Unlimited email & texting with Dr. Cheryl (1 year)
✓Full educational library
✓Close-knit cohort for one full year
Add-Ons
À-La-Carte Options
Add any of these to your existing plan — or buy standalone. All are included in Full Throttle.
Product
What it is
Price
Included in
Audio program to build calm, confident associations with speaking
$14
IgniteFull Throttle
Guided audio to reinforce the MAP System™ mindset shifts
$14
IgniteFull Throttle
35+ downloadable worksheets, cheat sheets, and practice resources
$11
Full Throttle
Direct access to Dr. Cheryl between sessions for ongoing support
$300/3 mo
Full Throttle
One-on-one 1-hour meeting — targeted strategy, zero trial and error
$300/hr
Full Throttle
Not sure where to start?
Take the free public speaking anxiety assessment to find your starting point.
Take the free assessment
Want to talk it through?
Book a free consultation with Dr. Cheryl — she’ll help you find the right fit.
Book a free consultation
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