5 Steps to Convert Panic into Productive Anxiety (DAART)
$37.00
Description
How do I stop anxiety from escalating out of control? This Mini Masterclass answers that question!
The Mini Masterclass will explain:
- The 5-step DAART system: What to do before you speak, while you are speaking and after you speak.
- The CORE anxiety techniques you should be practicing in the safe practice groups.
- New tools that you can use right away so you can go into speaking situations differently and get different results.
It takes about 20-minutes to watch the videos, but you’ll want to dedicate time for studying and internalizing the anxiety techniques. Then practice the techniques in the safe practice groups.