MAP System Complete Toolkit – 35+ Downloadable Resources

Description

Stop White-Knuckling Through Presentations

Get the complete MAP System toolkit—35+ science-backed resources to manage speaking anxiety starting today.

What’s Inside:

• 5 Infographics – Visual explanations of core concepts like the Law of Anxiety, First Fear vs. Second Fear, and the complete MAP System overview
• 4 Diagrams & Flowcharts – Step-by-step visual guides including the HEART Protocol and Timeline
• 15 Quick Reference Cards – Technique cards for instant access: Detect & Disrupt, Anchor Your Attention, Allow, Ride the Wave, Take the Win, breathing techniques, grounding, and more
• 5 Checklists – Action-oriented guides for daily practice and pre-speaking preparation
• 3 Phone Lock Screens – Daily reminders you can save to your device
• 3 Motivational Resources – Encouragement cards and reference materials
• 1 Tracking Tool – Evidence Log to track your positive speaking experiences

You’ll Receive:

1. Master PDF – All 35+ resources in one beautifully organized document with cover page and category dividers
2. Individual Files (ZIP) – All resources as separate PDFs organized in folders, so you can print exactly what you need

The MAP System

Created by Dr. Cheryl Mathews, Psy.D., the MAP System combines 60+ years of anxiety research into a practical, compassionate approach:

• M = Mindset Shifts (the beliefs you build beforehand)
• A = Activation Control (what you do in the moment using HEART)
• P = Practice Smart (progressive, safe exposure)

Perfect For You If:

• Your heart races before meetings or presentations
• You’ve turned down opportunities because of speaking anxiety
• You want practical tools you can use immediately
• You prefer a gentle, science-backed approach over “just do it” advice

Instant digital download. Start using these resources within minutes of purchase.

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